0530 in the morning Time to get a shower and get going for the day.

Treating oneself with a nice and cold beer.

Finally started to walk. 4 kilometres completed in about 48 minutes earlier this evening.

Back to walking

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Inspired and accompanied by Lasantha 1 I resumed the good old habit of walking earlier this evening. Achievement unlocked 4. 3 kilometres in about 48 minutes. !


  1. Brother in law

For Mrs here, daughter and I got birthday present just the day before daughter returned to UK. She was very pleased with it.😍

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Tasks completion wise, wasn’t able to achieve much, though a couple of important networking done - being able to thank personally to someone for a recent kind full act and being able to speak to two people for self improvement ideas.

Sounds like a stress-Free Sunday.

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Another coffee. A friend is treating me.

Coffee at work.

It's because we want to invite a particular Buddhist monk whom my mum has taught in the past, to facilitate the ceremony. He's apparently has a busy schedule and unless we invite/book him much advance it might be difficult to get him. Anyway, have just messaged sister in Canada suggesting dates. Will wait for what she has to say.

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