@matigo Yep, I think as much too. I’m getting there slowly with it, you know 🤐
// @whoisashygirl
@whoisashygirl I too have been trying to figure for long time, without much success though :)
// @matigo
@whoisashygirl Linkedin online training courses also from the employer. But I’d rather use Udemy for non-work related training. Like you said, they are not all expensive
@whoisashygirl I’ve been watching a couple of online material about anxiety and almost all of them talk about keeping a record of situations, thoughts, feelings and behaviors of times anxiety is kicking in as a part of CBT. Not that I’ve been practicing that in the past, but I’m thinking of giving it a go