@whoisashygirl I read this elsewhere and found useful. https://www.cjchilvers.com/blog/30-practical-tactics-to-decrease-your-anxiety-intro
Perhaps you might be interested also
@whoisashygirl I read this elsewhere and found useful. https://www.cjchilvers.com/blog/30-practical-tactics-to-decrease-your-anxiety-intro
Perhaps you might be interested also