@hazardwarning Many Thanks. Did you have to invest in extra lenses ?
/@sumudu
Mrs has thought that I'd accompany her to dinner party at her girl friend's place this evening. I don't remember that I said, I would, when she told me about it this past week. Beside, I have never met neither her friend nor the people who would be expected at the event. I had told her though I don't like to be mingle with people/crowds under the present circumstances. So, I cannot understand why, she just told me that you also have to make an effort to go for those kind of social gathering!
@hazardwarning In my case, I saw a doc two weeks ago and was put on medications. On my own, I started using an app called jour [medium.com] and it has been helping for at least some improvement.
@hazardwarning Thanks again Vanessa. I also found this one https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/how-it-works/
@hazardwarning Thanks. For now, would you mind please let me know the website? I've been going through anxiety for longer than expected and I've learnt CBT might help
// @matigo @streakmachine