The last time walking for fitness was about 36 years back, when I was a Boy Scout. I used to do hiking to gain experience and also to qualify for certain proficiency badges in reaching President's Scout Award Since I left college and started working for a living, I have never been doing routine walks as a psychical fitness activity. Though there have been a few times, that I thought about start walking for psychical fitness, it never materialised. Not because, I wasn't able to make time; but solely due to my lack of interest. It changed recently, when I started regular walks in the naighbourhood since last Wednesday, after coming home from work. Laurie & JP have also joined me in my walks. With temperatures rising up to 38-40 celsius, I know it isn't the best time of the year for outdoor activities though.
We started with walking for 30 minutes on the 1st day and yesterday being the 2nd day, we had walked 2.74 kilometers for 36 minutes.
Written By Sumudu
2017-05-19T05:46:00Z